I can help you take the next steps to self-actualization.

You’ve been to therapy and gained a lot of insight. You’re no longer weighed down by anxiety and depression. You’ve read all the self-help books and have many great ideas you’d like to use to improve your life. Yet, you struggle to embody all that you know and it feels like you’re not reaching your full potential.

You need a nurturing, encouraging presence to guide your next steps and to hold you accountable for putting what you know into practice in the real world.

That is where Nurture School Coaching comes in.

You set the goals for our work together, and I’ll help you chart the path and overcome the obstacles to reach your destination.

I help clients:

  • Establish and maintain habits for good health: nourishment, movement, sleep, and nature connection.

  • Create satisfying relationships, identify wants and needs, replace co-dependence with healthy boundaries, and establish clear, compassionate communication.

  • Regulate their nervous system and emotions: learn crucial somatic, mindfulness, and self-compassion strategies to keep calm and present.

  • Navigate a life transition: graduation, marriage, a new baby, divorce, empty nest, or retirement.

FAQs

Who do you provide coaching for?

Women 18 and older.

How much does coaching cost?

$175 per session

Do you offer packages?

Rather than locking clients in with an up-front payment for a predetermined number of sessions in a package, I allow clients the flexibility to book sessions individually and pay at the time of service.

What is the coaching process like?

In our first session, we'll envision what you would like your life to feel like in your area of focus. We'll find out what is working well already and what changes need to be made. We'll begin to map out small, manageable steps you can take toward your vision. In subsequent sessions we'll check in on the steps you have taken, problem-solve obstacles that arise, identify limiting beliefs and counterproductive thought patterns and address them, process emotions related to changes, and make tweaks as needed to your goals and steps. I will offer insight, guidance, encouragement, and accountability all along the way. 

How do I get started?

Start your coaching journey with a free 20-minute consultation to see if we're a good fit. If we decide to work together, I recommend an initial commitment of 12 sessions to be completed within 3-6 months, setting a clear path for your progress.

After you complete your commitment, you can book individual sessions at any time, as frequently or infrequently as you like.